Toppings To Avoid In Oatmeal For Breakfast

People go on diet for several reasons.  Either they feel unconfident about their body shape and want to lose weight, or they are in love with a healthy lifestyle. But people who have never been on diet might not find it interesting and Then they try to find oatmeal toppings for breakfast. If you are planning for a healthy diet, you actually have to forget toppings that cause high cholesterol and increase body fat. For example, there are some common toppings that people add to their oatmeal to make it more appetitive. 

A healthy oatmeal should be more like low carbon diet which doesn’t contain such dairy and certain fruit toppings. There are many ways to enjoy your healthy breakfast without sweetening it to maintain weight loss. Oatmeal consists of fiber which is a great source of protein and nutrition. However, because oatmeal itself has a lot of nutritional benefits, it would be much better to avoid certain toppings. It is healthier to eat oats with almond milk only if you don’t care much about food taste. 

Here are several unhealthy oatmeal toppings to avoid when preparing an oatmeal breakfast. 

Peanut Butter

People who are naturally skinny consume peanut butter on a daily basis to gain weight. It is a nutritious option for them to add some weight. While it is an excellent source of nutrients it can lead you to unwanted weight gain if you consume too much. If you are seeking a healthy topping for oatmeal yet want to maintain your body shape, Peanut butter should not be added for it is high in fat. 

Considering your health balance peanut butter should not be included in your breakfast if you eat often it. Plus, it can cause your fat to increase if the purpose of your diet is a healthy lifestyle. Peanut butter is good for health if the aim is to either gain weight or fairly balanced energy source. 

Chocolate 

We consume chocolate for breakfast or snack it with bread. Generally, there are several types of chocolate, including pure and milk chocolate. When it comes to health benefits, non-pure chocolate has more disadvantages but unfortunately, people use it to sweeten their breakfast. We use it because it simply has a lot of sugar. We barely consume dark chocolate due to its bitter taste, so it is important to remind ourselves of our health and sugar levels. 

Do you think adding chocolate to oatmeal topping is healthy? Sweetened chocolate is literally sugar. Regular chocolate is about 60 to 70% sugar which is highly deleterious to health. When you are on a diet, it is important to consider sugary toppings since they have a lot fewer health benefits. Therefore, chocolate has more sugar, and people should avoid using it for toppings or any health improvement purposes. 

Syrup

The syrup is a thick liquid consisting of a solution of sugar. Due to its nutrition, it can be a part of a healthy diet to prevent certain diseases. But it doesn’t mean you can use it for oatmeal topping breakfast. The syrup has a healthy alternative which is honey. This option is healthier and less sweet; if you are on a serious diet, then I believe you don’t consume this liquid sugar. If you do, then you are simply doing self-harm. 

Make it a habit for you. People don’t like to eat oatmeal and certain healthy fruit for toppings like bananas because they think there is no taste in their breakfast. If you are the type of person who prefers taste over health, probably, you should work harder to adapt to healthy toppings. In addition, honey is a natural sweetener and has more nutritional benefits. There could not be a better option. 

Dried fruit

Dried fruit topping for oatmeal is relatively high in sugar and calories. Most dried fruits have about 40-70% sugar and using them too much for garnishing your breakfast could lead to gain weight and other health problems. In the same way, we rarely pay attention to dried fruit benefit which is high in carbohydrates.

A great option for garnishing your breakfast when on a diet, fresh fruit is key to sugar balance and supplying your body with a large amount of nutrition. Several fresh fruits you can add to your oatmeal breakfast without being concerned about health such as bananas, strawberries, and black grapes will make your oatmeal bowl fresh.

Shredded cheese

Adding shredded cheese to oatmeal might increase your appetite but could lead to high cholesterol and high blood pressure. If the goal of your diet is to burn fat or improve your health then you are taking the wrong path. Cheese is not meant to be healthy due to its fat from milk. Cheese contains roughly 70% saturated fat, 25% monounsaturated, and 5% polyunsaturated fat.

Probably nothing can replace fresh fruit to garnish your oatmeal. For example, banana is good for weight loss and has other health benefits as well. Therefore, people should avoid using any type of cheese when on a diet to garnish their oatmeal or other meals. 

Greek yogurt

Greek yogurt like other dairy is harmful due to its natural hormones. Dairy can contribute to diabetes and other various health problems. However, yogurt is an excellent source of protein which may help you during weight loss. People are better off avoiding yogurt because it contains carbohydrates that can convert into blood sugar. 

It is important to pay attention to food health benefits especially when you want to lose weight fast. You might find it not interesting but Kimchi is a good option. Kimchi is packed with a lot of health benefits that may reduce the risk of certain health conditions. 

Summary

Garnishing your breakfast with healthy toppings is connected to our well-being. If you have been using any of these, it is time to put them aside and grab the healthy ones. Our health depends on what we consume on daily basis so make sure to get used to eating your breakfast without those toppings. These are mostly considered sugary toppings which can cause different diseases. By avoiding them, your body will show appreciation.