The Reasons Why You Should Not Be Eating Too Much Sugar

You may have heard a lot about how deadly sugar can be to your body. Sugar is a source of energy for humans but if you consume it in excess, it is not energy that you gain on the contrary, you might get some disease. So, how much sugar can you consume normally? according to the American Heart Association (AHA), the maximum limit for sugar consumption is 24 milligrams per day or the equivalent of 6 teaspoons. Therefore, make it a habit to check the ingredients of your food to find out the levels of sugar so you can avoid getting diseases caused by excessive sugar consumption. What are the risks of excessive sugar consumption? The following is why you shouldn’t eat too much sugar.

• The risk of obesity

The thing that induces a feeling of fullness is Leptin defined as one hormone that sugar can influence which controls our weight. On the other hand, excessive sugar consumption can cause leptin resistance meaning that sugar-rich foods eventually make it harder for the brain to recognize when it’s time to quit eating. As a result, you are continually hungry and unsure of when you are satisfied. You must continually eat in order to quell your hunger. Such eating patterns may raise the possibility of obesity.

• Dental problems

Do you know that sugar can nourish the germs in your mouth? Dental problems or caries precisely may occur when bacteria in the mouth absorb leftover carbohydrates from the food you consume. Bacteria produce acid when they digest sugar. This acid produced by bacteria in the mouth can erode the enamel (outer covering of the teeth), resulting in cavities. You should know that if you consume sweet snacks regularly, you will likely develop dental caries.

• The risk of heart disease

Published research by BMC Medicine in February 2023 states that foods that are high in sugar may harm heart health. The study showed that people with excessive sugar consumption had a higher risk of having heart disease than those without. Make sure to control the sugar you consume to avoid having heart disease.

• The risk of hypertension

Hypertension is the medical term for high blood pressure. Having high blood pressure means that you may risk your heart from it. That is, eating too much sugar will worsen both conditions.

• The risk of liver problems

Sugar is broken down into glucose and fructose as it enters the bloodstream from the digestive tract. Inevitably, fructose is not naturally created in considerable quantities by the body because it is not necessary. As a result, excessive sugar consumption can result in excess fructose in the body, which can strain the liver and create fatty liver. This can lead to health problems.