6 Amazing Benefits of Avocado for Your Body

Avocado is well known for its health benefits. Nutritionists recommend consuming avocados to maintain body health as avocados contain very high nutrients such as minerals, protein, antioxidants, vitamin A, vitamin B, vitamin C, vitamin E, zinc, and selenium. Before we talk about the benefits of avocado, let’s talk about the real definition of avocado.

What is avocado?

Avocado is technically a fruit. However, a lot of people use avocado as if it is a vegetable. Avocado is native to Central America. There are 4 different types of avocado such as Hass, Ettinger, Fuerte, and Nabal. Hass avocado is considered the best type of avocado. It is a pear-shaped avocado with dark skin.

When is the season of avocado?

It depends on where you live. But typically, avocado is always in season all around the year.

How to choose the best avocado?

It might be challenging to choose the best avocado if you’re not used to buying avocados by yourself. Most people squeeze the avocado when they want to find a good avocado. If it is a bit soft and not hard, it means the avocado is good and ready to eat. However, if you squeeze the avocado and it is still hard, you might have to wait for several days until you can eat the avocado. Because hard avocado means that it is not ripened yet. Although soft avocado is good, don’t choose the avocado that is too soft. If the avocado is too soft, it means the avocado is not fresh.

How to ripen an avocado?

There are many ways you can ripen an avocado. Some people just bury the avocado in a bowl of rice. Some people put them in a brown paper bag with a banana. Some just leave the avocado at room temperature. The key is you don’t want to put the avocado inside a fridge. When the avocado has ripened, that is when you can put it inside a fridge.

How to eat avocados?

There are many ways you can eat avocado. Some people would eat it with condensed milk. That dessert style is popular in Vietnam. Some would eat avocado with other vegetables and make it into a bowl of salad. Some would eat avocado with toasted bread. Some would even make avocado juice mixed with chocolate syrup. The possibility of consuming avocado is endless. You just have to be creative.

Now that you know a lot about avocados, let’s talk about the health benefits of consuming avocados for our bodies.

6 Benefits of avocados for our bodies:

1. Good for our heart health

Avocado contains minerals, protein, fiber, healthy fats, as well as vitamins in it. Those substances are very helpful in maintaining heart health. Especially for those who suffer from cardiovascular problems. Avocado is one of the best answers to lower low-density lipoprotein (LDL) levels and increases high-density lipoprotein (HDL) levels in the body. We highly recommend you regularly eat avocado if you want to keep your heart away from any illness.

2. Good for our blood pressure

Avocado is also known for its potassium content which is one of the types of minerals. Potassium is beneficial in maintaining normal levels of fluid inside our cells and thus can control blood pressure and prevent high blood pressure. More than that, potassium is also rewarding for helping regulate heart rate to stay normal.

3. Good for our eye health

Another benefit of avocado is that this fruit can help to reduce the risk of vision problems in old age. The reason for it is that avocado contains antioxidants specifically zeaxanthin and lutein which help to protect eyes from harmful high-energy light waves like ultraviolet rays in sunlight. It is suggested to consume avocado so you don’t have to bother wearing glasses in the future.

4. Good for maintaining a healthy weight

The fat contained in avocado is good fat meaning that this fruit does not cause weight gain. This is because of the fiber and carbohydrates that avocado has that can make your stomach feel full longer. However, in order to help get the ideal body weight, you are also advised to exercise regularly besides consuming avocado. The reason is that the calorie of avocado is quite high. One medium-sized avocado can have 240 calories.

5. Good for our skin health

Avocado is also famous for its benefits for the skin. This is because avocado contains high minerals, vitamins, water, and good fats. Thus, this fruit can be used as a natural ingredient to treat dry skin. In addition, the antioxidants contained in avocados can heal skin damage due to these problems, such as acne and eczema.

6. Good for preventing cancer

It has been studied that eating avocados can prevent the body from getting one of the most dangerous diseases, cancer. It is because this fruit contains high enough folate to prevent colon, stomach, pancreatic, and cervical cancer. Avocados also contain high levels of phytochemicals and carotenoids and thus are anti-cancer. Both of these substances are able to prevent the development of cancer into a more severe stage.

Those are 6 of the many health benefits of consuming avocado. We advise you to start consuming avocado to gain those benefits in your body. There is no better blessing than a healthy body. So, stay healthy!