10 Healthy School Lunch Ideas That You Can Make In 20 Minutes

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Back-to-school season is coming! Preparing a healthy lunch box will keep loved ones stay energized. The recipes we provide here are easy-peasy, healthy, and delicious! Even your picky eater will love them! They just need around 20 minutes to make. Here are some easy school lunch ideas you must try.

Healthy School Lunch Ideas You Can Make Less Than An Hour

Taco Salad Bento

It is pretty annoying when your kids leave half-eaten lunches. This taco salad bento is one of the delicious meals that your kids won’t miss. Check the recipe!

Ingredients

  • 1/2 cup chopped lettuce
  • 3-ounce cooked ground beef
  • 2 tbsp shredded cheddar cheese
  • 2 tbsp salsa
  • 1/4 cup green grapes, sliced
  • 1/4 cup chopped melon
  • 1/4 cup chopped kiwi
  • 1/2 cup corn kernels
  • 2 tbsp guacamole
  • 6 tortilla chips

Instructions

  • Arrange chopped lettuce, beef, and cheese in a container, and then add salsa at the top.
  • Mix melon, kiwi, and grapes in a container.
  • Arrange corn in a small container.
  • Arrange tortilla chips in a medium container. Don’t forget to add the dipping sauce. You can use guacamole.

Rainbow Veggie Wraps

school lunch ideas

Do your kids hate vegetables? Then these rainbow veggie wraps might change their minds. It brings the sushi vibe which contains cheese, vegetables, and hummus that are wrapped beautifully. The wrap will be delicious if it is enjoyed with a herby dressing.

Ingredients

  • 4 tortilla wraps
  • 1 cup olive hummus
  • 2-ounce sliced cheddar cheese
  • 1 1/3 cups baby spinach
  • 1 cup sliced bell pepper
  • 1 cup broccoli sprouts
  • 1 cup julienned carrots
  • 1 cup shredded cabbage (use red cabbage)
  • Dressing for serving

Instructions

  • Spread the hummus on each tortilla. Add bell pepper, spinach, cheddar, cabbage, sprouts, and carrots. Then, roll it up.
  • Slice the wraps and then serve it with dressing.

Lunchbox Pasta Salad

school lunch ideas

This lunchbox pasta salad is so easy to customize. Add prawns, hams, and eggs for a protein source. Or, you can combine it with cheese or vegetables. Check the recipe!

  • 400 g pasta
  • 4-5 tablespoon pesto
  • 1 tablespoon mayonnaise
  • 2 tablespoons Greek yogurt
  • 1/2 lemon juice
  • 200 g mixed veggies (you can use courgette, green beans, and peas)
  • 200 g cooked chicken, prawns, eggs, or ham (you can also use cheese)
  • 100 g cherry tomatoes, quartered

Instructions

  • Cook the pasta according to the package until al dente (about 11 minutes). Drain the pasta and transfer it into a bowl. Add pesto and mix it. Let it cool.
  • Once the pasta is cool, add yogurt, mayo, vegetables, and lemon juice. Transfer it to the lunchbox and top it with chicken or any protein source. Chill it then cover the lunchbox.

Egg Muffins

school lunch ideas

This egg muffin is easy to make. You can serve it as a breakfast or lunch. To make it fancier, you can add bacon, chopped ham, or smoked salmon.

Ingredients

  • 150 g broccoli, chopped
  • 1 tablespoon oil
  • 1 red pepper, chopped
  • 2 spring onions, sliced
  • 6 eggs
  • 1 tablespoon milk
  • smoked paprika (large pinch)
  • 50 g grated cheddar
  • Chives (optional), chopped

Instructions

  • Preheat the oven temperature to 200 degrees C. Brush the muffin tin (half of the hole).
  • Heat oil in a frying pan and then saute pepper, broccoli, and spring onions for 5 minutes. Set aside and let it cool.
  • Mix the egg with the milk. Whisk it and then add half of the cheese and smoked paprika. Stir it and then add the cooked vegetables.
  • Pour the egg mixture into the muffin tin and top it with cheese and chives. Bake the egg for around 15-17 minutes. If the muffin starts to change to a golden brown, cooked through, remove it from the oven.
  • Set the muffin in the lunchbox.

Hummus Snack Packs

school lunch ideas

Some kids love fresh vegetables for lunch! This hummus is made of chickpeas which later can be served with vegetables for a healthy snack during lunch.

Ingredients

  • 400 g chickpeas (you can use can chickpeas), drain and save the liquid
  • 1 garlic clove
  • 1/2 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1-2 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Rainbow carrots or regular carrots
  • Baby cucumbers or regular cucumbers

Instructions

  • Add garlic, chickpeas, cumin, coriander, 1 tablespoon lemon juice, and olive oil. Add 2 tablespoon liquid of chickpeas and then blend it until smooth. If you find it difficult to blend the ingredients, add more liquid. Season it with more lemon juice.
  • Save the hummus in a small container. Keep it covered and chilled (up to 3 days). Slice the cucumber and carrots and serve them with hummus.

Garlic Hummus

school lunch ideas

Do you want a quick recipe? Then this garlic hummus is the answer. You just need to toss some ingredients then the delicious dip is ready. You can serve it with crudites, chips, or pita chips.

The best thing from garlic hummus is slow-roasted vegetables, veggie sandwiches, or other lunch bowls that fit with hummus. It is a versatile dip that you can use for pizza topping, pasta sauce, or salad dressing.

Ingredients

  • 1 can no-salt chickpeas
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 clove garlic
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt

Instructions

  • Drain the chickpeas and keep 1/4 cup of its liquid. Transfer the chickpeas to a food processor and add the reserved liquid. Add lemon juice, oil, tahini, cumin, garlic, salt, and chili powder. Process it until smooth.
  • Serve it as you need it.

Turkey Wraps

Turkey wraps

This is the best school lunch idea for peaky eaters. Probably it is the most versatile dish which you can customize with anything. The extra protein in this wrap will make your kids feel satisfied. It is so easy to make and doesn’t consume your time.

Ingredients

  • 1 tortilla
  • 1 tbsp mayonnaise
  • 1 piece of green lettuce
  • 2 ounces low sodium turkey
  • 4 slices tomato
  • 1 cooked bacon

Instructions

  • Spread the mayonnaise over the tortilla. Add lettuce, tomato, turkey, and bacon. Then wrap the filling. Cut it in half.
  • If you like, this turkey wrap can be served with dipping sauce.

Cucumber Sandwich

Cucumber sandwich

This creamy cucumber sandwich gives a nice punch to the taste bud with a cheesy yogurt spread. It complements the cucumber with its earthy flavor. It nicely blends with the bread.

Make sure to not make the sandwich ahead of time because the moisture released by the cucumber will make the bread soggy. Except for the cheese mixture that you can make ahead and keep in the airtight container for a day.

You can serve this cucumber sandwich with cauliflower chips, potato chips, beet chips, or sweet potato chips. You can also serve it with a crunchy salad or chilled soup.

Ingredients

  • 2-ounce cream cheese
  • 1 tbsp plain yogurt
  • 1 tbsp chives, sliced
  • 1 tbsp dill, chopped
  • 1/4 tsp ground pepper
  • 2 slices whole-wheat bread

Instructions

Mix yogurt, cream cheese, dill, pepper, and chives in a bowl. Spread the mixture on one side of the bread. Top it with cucumber, and then cover it with another piece of bread. Cut the sandwich diagonally.

Coronation Chickpea Sandwich Filler

Are your kids bored of coronation chicken? Then you can substitute it with chickpeas. It will be an excellent summer lunch.

Ingredients

  • 400 g can chickpeas (drained and rinsed)
  • 1 1/2 tablespoon mango chutney
  • 3 1/2 tablespoon mayonnaise
  • 2 tablespoons mild curry powder
  • 1/2 lemon, take the juice
  • 50 g raisins
  • 1/2 red onion, chopped
  • 8 slices of bread
  • Lettuce leaves to serve

Instructions

  • Dry the chickpeas with kitchen paper. Mix chutney, mayonnaise, curry powder, and also lemon juice in a bowl.
  • Mix onion, chickpeas, and raisins. Add this chickpeas filler onto sandwich bread with lettuce. Serve it.

Chickpea Fritters

This savory chickpea fritter is perfect for a snack or lunch. It is also freezable so if you don’t have much time, you can make it ahead.

Ingredients

  • 2 shallots, diced
  • 1 red pepper, diced
  • 2 carrots, grated
  • 2 cloves garlic
  • Peel a lemon, grated
  • 1 ginger (thumb size, peeled and grated)
  • 1 can (400 g) chickpeas, drained
  • 1 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 3 tablespoons plain flour
  • 1 egg
  • 30 g chopped coriander
  • Vegetable oil

For the tzatziki

  • a half of cucumber, grated
  • 1 clove garlic
  • 150 g Greek yogurt

Instructions

  • Mix shallots, red pepper, garlic, ginger, and lemon peel. Squeeze the carrots so the excessed water is removed then add it to the mixture.
  • Place chickpeas in a blender. Blend it until crumbly. Then, add it to the mixture with cumin, garam masala, and ground coriander.
  • Add the egg to the mix, then mix it with flour.
  • Make small discs from the mixture then fry it with a little olive oil.
  • Remove the fritter from the heat and place it on the kitchen paper. Let it cool.
  • For the tzatziki, mix garlic, cucumber, and yogurt. Garnish the fritter with coriander.

FAQ

What Can I Give To My Picky Eater?

Having a kid that is a picky eater can be very tiring because you keep searching for a dish that looks delicious for them. There are many options you can try, but the most important thing is to not provide many sweets in the house.

Picky eaters often love sweets. You can provide natural sweets like apples, grapes, bananas, and yogurt.

So, what do you think about our easy school lunch ideas? Check also our easy finger food recipes here.

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