Link between PCOS and Weight loss

Polycystic ovarian syndrome (PCOS) is a common state in women of childbearing age which is exaggerated by obesity and excess fat. Weight loss is one of the important treatments of PCOS for women that are seeking fertility and pregnancy. Despite the numerous researches on this topic the exact reason behind Polycystic ovarian syndrome (PCOS) is yet not fully understood, it is often linked with excess weight, physical inactivity and high insulin levels in women. 

The major clinical symptoms of Polycystic ovarian syndrome (PCOS) are, menstrual irregularities, hair growth, mild to severe acne, baldness, sleep disorders and discomforts, infertility and mood swings. Women with Polycystic ovarian syndrome (PCOS) are tend to be more irritated and angry due to a high level of disturbance in hormones. The only treatment preferred by the specialists for this clinical disease is weight loss. Women with PCOS can use weight loss recipes , workout plans and yoga asanas to reduce the weight thus reducing the symptoms of PCOS. 

Diagnosis of Polycystic ovarian syndrome (PCOS)

There is no specific test to diagnose PCOS, it is often diagnosed through its symptoms and medical conditions. Once the symptoms for Polycystic ovarian syndrome (PCOS) are found in the body, you may need to perform pelvic test, blood tests and ultrasound. If a women is diagnosed with PCOS she may further go for extended tests like screening for anxiety, depression, obstructive sleep apnea, and triglyceride levels.

Treatment of Polycystic ovarian syndrome (PCOS)

Different Treatments can help women manage the symptoms of Polycystic ovarian syndrome (PCOS) and lower the chances of long-term health problems like diabetes and heart diseases. Polycystic ovarian syndrome (PCOS) is a long term disease that cannot be fully treated but we can press the symptoms to get better health. 

Some women can treat the symptoms of PCOS by making small changes to their lifestyle but some may need lifestyle changes along with medications. A healthy balanced diet and regular physical activity can help regulate your menstrual cycle and hormones. Dropping just 6 to 10% of your body weight could help you treat symptoms like severe acne, hair growth, mood swings and menstrual cycle. Women can reduce weight by simply taking healthy diets and add some physical activity to daily routine. Increasing the metabolism can also help you manage your weight. Many people do not consult their  doctors regarding the symptoms until they experience some serious medical issues like difficulty in conceiving and heart diseases. It is important to take care of the symptoms at early stages, the sooner they are treated the sooner they can feel better. 

What is the best diet for weight loss

There is no best diet! Yes, you heard it right. There is no specific diet to lose weight or to treat PCOS symptoms. Every body has its own type and can react according to that. Some women may lose weight with high-protein low-carbohydrate diet and some may reduce more weight with low calories low-fat diet. 

Perhaps eating plenty of fruits, vegetables and nuts along with healthy lean meat and low fat dairy can be considered as a good start for balanced diets. 

Add some physical activity

Getting 1 to 2 hours of exercise or walk per day can increase insulin sensitivity in women with Polycystic ovarian syndrome (PCOS), specially if you have very less physical activity throughout the day. Exercise does not only helps you lose weight it can also help in losing excess fat around the lower abdomen which contribute directly to Polycystic ovarian syndrome (PCOS) symptoms. 

Relax yourself a little

One of the major symptoms of Polycystic ovarian syndrome (PCOS) in women is anxiety and depression. Women can use stress relieving techniques to overcome this symptom by adding yoga poses effective for mind relaxation and mediation to their routine. 

Seed Cycling 

Another very common method to treat the symptoms of Polycystic ovarian syndrome (PCOS) is seed cycling. It is a remedy that is known to treat hormonal imbalance by balancing hormone oestrogen in the first half of menstrual cycle and progesterone in the second half. Seed cycling is a process that involves eating different kinds of seeds like flax, pumpkin, sesame, and sunflower seeds at different times of menstrual cycle. The practice of seed cycling is claimed to boost fertility and ease symptoms of menopause. Seed cycling is a slow process and usually takes up to 3 months to improve the symptoms. In order to get visible results, consult your doctor and perform a regular ultrasound before starting the seed cycle. Even though it is a natural practice but still people with high blood pressure and people who wants to conceive should not take seeds. 

Surgery:

Over the period of time a special surgery is performed known as ovarian drilling that might improve your ovaries function but this method can be relatively expensive than others.  

Conclusion:

Polycystic ovarian syndrome (PCOS) can be improved by making some lifestyle changes and adding some extra effort towards your health. It is important for women to examine their body and check for different symptoms and start the treatment at early stages before getting stuck with serious health issues.