Keep your kidneys healthy!

Kidneys are essential for the health of the body.When we eat and drink, our body absorbs nutrients required for our body to function properly.Most of the nutrients and minerals our body doesn’t need are carried through your blood to your kidneys.

Kidney performs many important function in human body like balancing of fluids,releasing harmones that regulate blood pressure,filtering waste products,producing urine and kidney also remove acid that is produced by the cells.

Use less than 2000 mg sodium,2000 mg potassium and 800-1000 phosphorus mg per day to avoid kidney disease. Protein also can damage your kidney if you take more than your body needs. Try to use a renal diet to avoid kidney disease.A renal diet help to slow down the kidney disease before its getting worse.

There are a lot of healthy foods which are low in potassium, phosphorus and sodium so you can take those healthy foods in your diet.

Red bell peppers

Red bell peppers are ideal for the kidney diet for more than just the fact that they are low in potassium and great in flavour. These delicious vegetables are also a great source of fibre, vitamins B6 and A, C and A, and vitamin B6. Lycopene, an antioxidant that helps prevent some cancers, may be found in red bell peppers, making them healthy foods.

Red bell peppers can be eaten raw with a dip as a snacking or an entree, or you can include them to chicken or tuna salad. On sandwiches or lettuce salads, peppers can be roasted and used as a garnish. They can also be chopped for omelettes, added to kabobs on the grill, or stuffed with ground beef or turkey and baked.

Onions

In many prepared foods, onions serve as the primary flavouring due to the sulphur components that give them their sulphurous aroma. The Allium family includes onions. Onions are a good source of flavonoids, such as quercetin, a strong antioxidant that may reduce the risk of heart disease and protect against a number of ailments. Onions are low in potassium and high in chromium, a mineral that promotes the breakdown of proteins, carbs, and lipids.

A variety of onions, including white, brown, red, and others, should be used. Fresh or cooked onions can be used to salads, burgers, and sandwiches as a caramelised topping. There’s also the option of making your own onion rings in an air fryer.

Red grapes

Many flavonoids are present in red grapes, giving them their reddish hue. By avoiding oxidation and lowering the production of blood clots, flavonoids can prevent heart disease. Resveratrol, a flavonoid contained in grapes, may also increase nitric oxide synthesis, which aids in relaxing blood vessel muscle cells to improve blood flow. In addition to offering anti-inflammatory and cancer prevention properties, flavonoids.Buy red or purple-skinned grapes since they have higher anthocyanin levels. For individuals on a fluid restriction for the dialysis diet, freeze them to be eaten as a snack or to alleviate thirst. Grapes can be included in a fruit or chicken salad. Try this special grape-based turkey kabob recipe for the renal diet.

Cranberries

Urinary tract infections can be avoided with the help of cranberries. While they frequently stay in the bladder, they can also travel up to the kidney, which exacerbates kidney problems. Fortunately, eating cranberries frequently can prevent you from getting into this unpleasant situation. Cranberries’ antioxidant content can also help you have better heart and digestive health and reduce inflammation.

Strawberries

Strawberries are rich in the phenols ellagitannins and anthocyanins. Anthocyanins, strong antioxidants that help protect bodily cell structures and halt oxidative damage, are what give strawberries their red colour. Additionally, anthocyanins are responsible for the red colour of strawberries. Strawberries are a terrific source of vitamin C, manganese, and both, in addition to being a great source of fibre. They may provide heart protection in addition to having anti-cancer and anti-inflammatory properties. Berry pairings include porridge, smoothies, and salads. They can also be sliced up fresh and served that way, or you can top them with whipped cream. If you want something fancier as a dessert, make strawberry pudding or sorbet, or purée them with sugar.

Cabbage

Among the cruciferous vegetables, cabbage is rife with phytochemicals, which are chemical compounds that are present in fruits and vegetables and which diffuse free radicals before they can cause damage. Numerous phytochemicals are also well known for promoting cardiovascular health and defending against cell degeneration that can result in cancer.

Fiber, vitamins K, C, and B6, as well as the B vitamins B6 and folic acid, are all abundant in cabbage. Due to its low potassium content and low price, it is a relatively inexpensive addition to the kidney diet.

Raw cabbage is an excellent complement to the dialysis diet when prepared as coleslaw or as a garnish for fish tacos. It can be steam-cooked, heated in the microwave, boiled, or used as a side dish with butter, cream cheese, pepper, or caraway seeds. If you want to treat yourself, you can stuff a cabbage with ground pork and bake it for a tasty, nutrient-rich lunch. An excellent appetiser are cabbage rolls with turkey filling.

Egg whites

The anti-inflammatory lipids known as “omega-3s” are found in fish, which also delivers high-quality protein. Fish’s heart- and cancer-healthy fats can aid in the fight against these conditions. Additionally, omega-3 fatty acids work to increase good cholesterol, HDL, while lowering the bad cholesterol, low-density lipoprotein, or LDL.

Fish consumption is advised at least twice a week by both the American Diabetes Association2 and the American Heart Association1. Fish with the highest concentrations of omega-3 fatty acids are white fish, striped bass, herring, mackerel, rainbow trout, and salmon.