High Protein Snacks That Can Replace Foods

Preparing a full meal takes a lot of time if you have a jam-packed schedule or you are just craving quick satisfying snacks. It is brimming to eat a full meal before going to bed or going to the gym. Snacks are easy to pick to bring to school and work, yet eating snacks will not take too much of your time if you are in rush. 

Consuming high-protein snacks don’t feel heavy and can help you from overeating between your meals. It is so okay and common to feel a powerful desire for some snacks. Especially, if you are the type of person who likes to snack at midnight or evening. 

Knowing if the snacks you eat are nutritious and contain protein is important. Protein is known as an appetite-suppressant and regular high protein intake can boost your metabolism and balance blood glance levels. 

Being addicted to certain sugary and fatty snacks can increase cholesterol and blood sugar levels. Considering your health for the long term, you can replace them with protein-rich snacks to boost your well-being. 

Here are 7 high-protein snacks that will take only 5 minutes to prepare. 

Peanuts: Toasted peanuts are at the top list in terms of protein content. Peanuts are highly rich in protein and have various nutritional health benefits. The best way to snack on peanuts is to toast them, this way is healthier and more appetitive. Raw peanuts come with and without skin. Raw peanuts with skin are better for toasting to protect them from burning. Peanuts are affordable snacks and will be toasted in several minutes in a thick pan with just a little olive oil. 

Quick and simple pan-roasted peanuts ingredient 

• Raw peanuts with skin
• Half a teaspoon of salt 
• A teaspoon of olive oil

Make sure to push them forward and pull backward regularly to avoid burning. After toasting completely, you can remove the separate skin.  

Dried fig fruits: When talking about which dried fruit is high in protein, you can’t forget to mention figs. Fruit like fig has countless seeds which are a great source of fiber. Dried figs are unique snacks and they are so chewy, soft, and have a crunchy texture. Dried figs are a solution for people who often experience constipation so it is a win-win situation. A better way to consume them for constipation purposes is to soak them in water for several hours then you can eat them. Usually, wet figs are rare to find so soaking them in water acts as an alternative. 

Plain yogurt: A quick and flavorful snack you eat between meals or even at midnight. Plain yogurt is an excellent source of protein and other various nutrients. It is an important nutrition since yogurt is almost the provider of every nutrition in our body. Combining yogurt with some fresh fruits is a good post-workout snack. If you are a bodybuilder looking for more sources of protein, you are on the right track to pick yogurt for regular snacking. 

Note, any type of yogurt is linked with blood pressure and cholesterol level, be aware of overconsumption. 

 An affordable way to provide homemade yogurt recipe

• Fresh cow milk
• Buy some yogurt starters from the nearby grocery 
• Boil the cow milk and let cool down and stick your small finger to make sure it is warm enough. 
• A teaspoon of starter yogurt and whisk well with the milk 
• Fridge it the next day and it will be ready to consume after 24 hours after putting it in the fridge. 

Trail mix: Trail mix is an American combination of a variety of dried nuts. Normally, Trail mix contains several high-protein ingredients like seeds and nuts. This mixed nut and seed high-protein snack goes well with a cup of warm tea during a friendly conversation. You can also pack it with yourself to snack on your way if you have no time. 

This American snack doesn’t much of your time to make, all you need is some almonds, peanuts, flame raisins, and sunflower seeds. The mentioned ingredients are optional, you can add any nuts or seeds as you wish. 

Protein bar: A protein bar is a sweet and crunchy snack, This high-protein snack is made by combining a variety of ingredients. Chocolate and nuts are the sources of protein in protein bar snacks. 

If you enjoy sweet yet nutritious snacks, you should take several of them in your backpack or handbag to eat whenever you desire. Typically, it is also known as a bodybuilder snack. Consuming it during workout breaks is a wise way to avoid feeling hungry. Eating protein bars as food when you are hungry can help if you have no time sever yourself a full meal. 

Tuna on toast: Tuna on toast is so effortless to make and is packed with various nutrients including high protein. You can eat Tuna on toast as a full meal, especially for breakfast. This recipe is a creamy white sauce filled with tuna fish and a few leaves of lettuce. To make it even easier it is also delicious to use canned tuna. 

If you want to pack tuna on toast to eat it late, do make sure before eating it because it doesn’t last long. It is a portable and delicious snack. 

Blueberry smoothie: It is always refreshing to make yourself a glass of fresh smoothie. It might not for some people be satisfying like a meal but it is a great source of high protein. A glass of fresh and cold smoothie is a good pick in a hot country. If you don’t like to take snacks like nuts or seeds, any smoothie is worth the time to prepare. 

• Blueberry smoothie recipe
• Plain yogurt
• Bananas
• Frozen blueberries 
• Almond milk 
• Flax seeds

Now you are ready to blind those ingredients and the outcome will be an always-wanted snack.