Health Benefits of Strawberries

Since our childhood, we have always been told that eating berries is very beneficial for our health. The most well-known  and popular kind of berries is strawberry. This is probably, the favourite spring fruit, thanks to their enchanting smell and taste. They are a wonderful source of nutrients, like potassium, vitamin A, calcium, folate, magnesium and vitamin C. You must incorporate more strawberries in your daily diet routine as they ample numerous health benefits. In this article you will know the most common health benefits of eating strawberries.

1. Protect The Heart

The presence of antioxidants and polyphenols in strawberries makes them one of the best foods to protect your heart from sickness. Strawberries contain anthocyanin, i.e an antioxidant responsible for their red hue which protect the lining of the nervous and blood circulatory system, hence protecting the arteries from getting clogged and regulating the blood flow in the body.

2. Regulate Blood Sugar Levels

Strawberries also contain ellagic acid which helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels in your body. It also helps the people with type-2 diabetes to keep their blood sugar levels in check. The presence of low glycemic index in strawberries means that they are unlikely to cause sharp sugar spikes when eaten by diabetics patients.

3. Help Fight Cancer

The presence of extraordinary amount of vitamin C and fiber in strawberries has said to protect people from cancers of the oesophagus and colon. These anticancer properties of strawberries can be attributed to presence of ellagic acid, which helps prevent cancer of the skin, lung, bladder and breast.

4. Boost Immunity

One strawberry has comparatively more vitamin C than a full orange, that is known to trigger immune boosting antibodies which in result enhance your body’s ability to fight bacteria and infections. This is way they are perfect to fight allergies and asthma.

5. Improved metabolism

Eating strawberries has been shown to improve glycemic control and reduce the risks of metabolic disorders, including diabetes and obesity which can boost the metabolism to 60%. Fast metabolism, helps to lose more weight and stay healthy.

6. Anti-aging properties

Eating strawberries can help slow down the decline of cognitive cells related to aging. The presence of phytonutrients and antioxidants are known to fight signs of aging symptoms, like wrinkles and sun damage. Strawberries have also been linked to decrease the cases of cataracts.

7. Helps with smoke damage

Regular  Smokers have lower levels of vitamin C in their body. When reactive oxygen species, which are known as highly reactive chemical molecules are formed in the body due to the electron receptivity of molecular oxygen (O2), body tissue damage is inevitable. Reactive oxygen species serve as cell wave molecules from a normal biologic processes. But the group of reactive oxygen species can also rise the damage level for multiple cellular organelles, which can ultimately disturb the normal physiology. Therefore, people who smoke need antioxidants that neutralize reactive oxygen species more than those who don’t smoke. In this way, thanks to their vitamin C content, strawberries help smokers compensate for vitamin C shortage.

8. Support Healthy Pregnancy

Strawberries are a affluent source of folate. We get around 40 micrograms of folate from one cup of fresh strawberries. This is around 10% of the recommended daily intake of folate. According to a recent research, folate is very important for healthy pregnancy as it can prevent neural tube deficiencies. It is also necessary for the mother’s and child’s health.

9. Keep Teeth Healthy

Strawberries also contain malic acid which helps to remove tooth discolouration. This means you can also use this fruit to make your teeth white and bright. You can simply brush your teeth with strawberry pulp to make the glow and get rid of harmful bacteria that causes the teeth to turn yellow.

10. Improve Skin Health

Strawberries also contain alpha-hydroxy acid, which is an important acid that helps eliminate dead skin cells and cleanses the skin. According to a recent study, treatments with alpha-hydroxy acids have been found to reverse signs of aging and reduce dead skin cells. Strawberry also contains salicylic acid and ellagic acid, which are known to reduce hyperpigmentation and dark spots from face. Salicylic acid is also known for tightening the skin pores to prevent further breakouts. Strawberries are also an excellent source of vitamin C, which can help to improve your complexion, tone and soothe irritated skin, and offer UV radiation protection.

11. Curbing constipationds

The high fiber and water percentage in strawberries optimizes intestinal function and thus helps prevent the constipation. Moreover, they help to improve the intestinal health by preventing bowel issues and also play a protective role against colon cancer.

12. Prevent Hair Fall

As already mentioned, strawberries are great source of vitamin C, a nutrient which encourages iron absorption and promotes hair growth. Some researches have also found that a deficiency of this vitamin C can lead to split ends and dandruff. It is known to be believed that the silica in strawberries may reduce baldness and boost hair growth.