5 High-Fiber Breakfasts You Can Make in 5 Minutes

Breakfast is THE most important meal of the day, but we often skip it because we don’t have time in the morning when either we are late for school or office. This article is all you need to read if you have school, college or office in the morning. It is important to know that staying healthy should be your first priority, eating unhealthy ready-made bakery items in the morning can save your time but it can make your health questionable for a big time. Ever since I realised that bakery items contain too much Trans-Fatty Acids (Read more about trans-fatty acids) I started saving healthy breakfast recipes that are quick and easy. I recently tried a few of my saved quick breakfast recipes and they all turned out to be the best thing I could try when I am running late for my office. I am sharing 5 high-fiber breakfasts in this article that not only help you lose weight and stay healthy but also save a lot of your time in the morning. Fiber can slow down your digestion which helps you keep fuller for a long time.

1.Peanut Butter-Banana English Muffin

Peanut butter and bananas are together a real couple for life! They are high in fibre and have very low calories per serving. Not all English muffins have same amount of  nutrition. For example, English muffins made with whole wheat flour contain three times more fiber as those made with refined wheat flour. Similarly muffin toppings that are high in sodium or added sugar may also negate some of the health benefits. Though English muffins share common nutrition properties with other breakfast, such as bread, croissant and biscuits, these products also have some key differences in nutrition.

2. Muesli with Raspberries

Muesli is a mixture of various nutrition enriched items such as rolled oats, nuts, seeds and dried fruit. Muesli isn’t baked with sweeteners or oil that’s why it is known as more healthier than granola. There are so many recipes that contain muesli and there are so many ways to enjoy muesli, but my favourite one is muesli with raspberries. Muesli and raspberries with milk is one of the best healthy breakfast , it is quick easy and super yummy. If you want to lose weight you should always go for unsweetened plant-based milk , since flavourings and sweeteners will not only affect the nutrition, but also the ruin the taste.

3. Chocolate-Peanut Butter Protein Shake

Creamy high-protein Chocolate-Peanut Butter Protein Shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Presence of soy milk, greek yogurt and peanut butter makes it high protein and such a healthy shake, you don’t even have to add extra protein powder, the ingredients themselves are enough for protein. If you don’t like peanut butter you can swap in a different nut butter but make sure you use a nut butter labeled “natural” and confirm that the ingredients are just nuts and salt.

4. White Bean & Avocado Toast

Enriched with protein to keep you full and energised for hours, white bean and avocado toast is the perfect savoury breakfast. We all love a slice of avocado toast, for a quick breakfast but I have turned it to a healthy breakfast by adding a layer of white beans, loaded with protein, and topping it all with some veggies. If you are looking for a meatless breakfast full of protein, I think this white bean and avocado toast is your best choice.

5. Spinach-Avocado Smoothie

This healthy green smoothie is super creamy, tasty and easy to prepare with frozen bananas and avocado. You can totally store it in the fridge for unto two days. Avocados are not only creamy and tasty but also packed with monounsaturated fats which are healthy fats that help to protect against various diseases. Potassium in spinach helps to regulate nerve activity, transports nutrients into cells, and decreases blood pressure. If you are a smoothie lover, read more smoothie recipes.