5 Easy and Delicious Breakfast Recipes for Diet

Breakfast is something that we all must have before starting our activities. By eating breakfast, we may able to start our day with an energized body so we can be more productive. Some people who are on a diet might think of skipping breakfast to not gain any calories in order to achieve their “dream body”. If you’re one of these people, worry not because in fact there are breakfasts with low calories. All the recipes are easy so you can quickly make your breakfast for your diet without spending a lot of time!

1. Banana pancake

Ingredients:

– 2 cavendish bananas, cut into pieces

– 1 egg

– 200 grams of flour

– 200 ml of liquid milk

– 25 grams of sugar

– salt to taste

– margarine

Instructions:

1. Combine flour, sugar, and salt in a bowl and stir well.
2. Beat the eggs in a different container until fluffy. If the egg has expanded, add the liquid milk and beat again.
3. Add the flour mixture to the liquid milk and eggs that have been beaten together. Stir well.
4. Put the bananas into the mixture and stir again.
5. Heat the pan that has been spread with margarine and pour a little mixture, about 2 tablespoons.
6. Cook over low heat until the pancakes are cooked.
7. Your banana pancake is ready to be served!

2. Red beans soup

 Ingredients:

– 500 grams of red beans

– 1 potato

– 1 tomato

– 2 stalks of green onions

– 2 sticks of celery

Softened seasoning:

– 1 segment of ginger

– 1/4 part of the nutmeg

– 6 cloves of garlic

– salt and pepper to taste

Instructions:

1. Wash the beans, and put them in the meat broth.
2. Add the ground spices and sliced potatoes to the red bean stew. Cook until the beans are soft.
3. Add the sliced green onions and tomatoes. Stir briefly.
4. Ready to be served. Enjoy your breakfast!

3. Honey vegetable salad

Ingredients:

– 250 ripe avocados, diced

– 100 grams of paprika, finely chopped

– 150 grams of tomatoes, remove the seeds, finely chopped

– 250 grams of baby corn, boiled and cut into pieces

– 100 grams of cucumber, cut into pieces

Sauce Ingredients:

– 2 tbsp honey

– 3/4 tbsp lemon juice

– 2 tsp chopped mint leaves

– salt and black pepper to taste

Instructions:

1. Mix all the ingredients in one bowl and stir until smooth.
2. Pour the dressing and stir until completely blended.
3. Honey avocado salad is ready to serve.

4. Oatmeal yoghurt

Ingredients:

– 4 tbsp oats

– 100 ml of liquid milk

– 3 tablespoons yogurt

– 4 tbsp hot water

– fruit to taste

Instructions:

1. Mix oatmeal and hot water until tender.
2. It can also be lightly cooked if using whole oats.
3. Pour milk and yogurt into the oatmeal.
4. Stir well, and add fruit according to taste.
5. Your delicious and easy breakfast is ready to be served!

5. Corn jelly

Ingredients:

– 1 pack of plain jelly

– 2 pieces of young corn, comb then puree

– 1 tbsp vanilla extract

– 1/2 tsp salt

– 200 grams of sugar

– 250 grams of liquid milk

– 350 ml of water

Instructions:

1. Puree the easy corn that has been combed. Mix with water then strain to make the mixture smoother.
2. Mix corn water with agar-agar, sugar, salt, and vanilla extract. Stir all ingredients.
3. Cook over low heat while continuing to stir until it boils.
4. Add the liquid milk little by little then stir until it boils.
5. Pour in the mold and wait for it to cool.
6. The corn jelly is ready to be enjoyed!

Those are all the easy and delicious breakfast recipes. Hope you can try them at home!